ran 3 miles, weights and abs to alleviate my quad-pain from yesterday's half-a-marathon !... feels much better... ready for boxing tomorrow! [#]
ha the dude from verizon is makin me make him a twitter :) [#]
RT @danielisahoe: Everyone, block this gross cunt @emilyleftearth Let's remove this unwanted white trash from the site. Sorry sweetie, I know your game. (: [#]
A great nugget from John August on tips for using index cards http://ow.ly/15k4b [#]
